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Infancy (0-12 Months)

Course Instructor Sanket Shrotri

₹2499.00 ₹5000.00 50% OFF

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Course Overview

Schedule of Classes

Course Curriculum

1 Subject

Infancy

2 Exercises 66 Learning Materials

Nutrition Fundamentals

Nutrition Fundamentals Ebook

PDF

01. Introduction to Nutrition Fundamentals

Video
1:42

02. What is Nutrition?

Video
11:3

03. What is Malnutrition?

Video
13:32

05. Components of Metabolism - BMR & TEF

Video
8:3

04. What is Metabolism. How is it related to Calories?

Video
16:21

06. Components of Metabolism - Physical Activity

Video
7:23

07.Components of Metabolism - PAL

Video
11:37

08. Components of Metabolism - TDEE

Video
16:15

09. Energy Balance

Video
10:42

10. Energy Balance - Calorie Deficit.

Video
6:27

11. Calorie Deficit - Weight Loss vs. Fat Loss

Video
10:49

12. Calorie Deficit - Total & Daily Deficit

Video
8:11

13. Calorie Deficit- Realistic Deficit

Video
8:31

14. Calorie Deficit - Ways to Increase the Calorie Deficit

Video
13:7

15. Calorie Deficit - FAQs

Video
11:19

16. Energy Balance - Calorie Surplus

Video
15:56

17. Energy Balance - Calories Consumed

Video
3:3

18. Nutrients - What are they?

Video
8:14

19. Macronutrients - Carbohydrates

Video
10:50

20. Macronutrients - Simple Carbohydrates

Video
6:38

21. Macronutrients - Complex Carbohydrates

Video
16:00

22. Macronutrients - Role of Protein in the Body

Video
9:47

23. Macronutrients - Amino Acids

Video
9:1

24. Macronutrients - How to Make Plant Proteins Complete

Video
6:49

25. Macronutrients - Sources of Protein

Video
4:26

26. Macronutrients - The Role of Fat in the Body

Video
10:23

27. Macronutrients - Understanding Fatty Acid Classification

Video
11:38

28. Macronutrients - Saturated Fats.

Video
7:32

29. Macronutrients - MUFAs & PUFAs.

Video
9:42

30. Macronutrients - Transfats

Video
17:6

31. Micronutrients - Vitamins

Video
14:55

32. Micronutrients - Minerals

Video
9:16

33. Food Groups

Video
9:29

34. How to Read Nutrition Labels

Video
18:27

35. What is %Daily Value?

Video
5:47

36. The Difference Between RDA, AI, EAR, & TUL

Video
17:8

Quiz - Nutrition Fundamentals

Exercise

Infancy

Infancy Ebook

PDF

01. Introduction

Video
6:16

02. Growth & Development

Video
9:9

03. Nutrient Requirements - Calories

Video
5:49

04. Nutrient Requirements - Water

Video
11:3

05. Macronutrient Requirements

Video
12:34

06. Micronutrient Requirements - Minerals

Video
11:20

07. Micronutrient Requirements - Vitamins

Video
11:47

08. Human Milk, Cow Milk, & Formula - Are they the Same

Video
10:5

09. Breastfeeding - Why is it Important & How to Breastfeed

Video
11:47

10. Breastfeeding - Hunger & Satiety Cues

Video
9:25

11. Problems to Expect while Breastfeeding

Video
11:28

12. Formula Feeding

Video
14:15

13. Weaning - What is it?

Video
8:12

14. Weaning Methods.

Video
10:52

15. Weaning - Food Options

Video
20:21

16. Weaning - Ways to Increase the Energy Density of Infant Foods

Video
20:42

17. Weaning - Ensuring the Safety of Foods

Video
4:10

18. Weaning - The Role of Family Members

Video
9:43

19. Weaning - How Much Should You Feed

Video
6:45

20. Weaning - Foods to Avoid

Video
3:31

21. Problems to Expect During Weaning

Video
16:31

22. Common Mistakes During Weaning

Video
15:22

23. Early Childhood Caries (ECC)

Video
6:39

24. Meal Planning - Step 1 (Calculate the TDEE)

Video
11:3

25. Meal Planning - Step 2 (Calculate the Macronutrients)

Video
15:25

26. Meal Planning - Step 3 (Resolving the Breast Milk Dilemma) - Part 1

Video
18:35

27. Meal Planning - Step 3 (Resolving the Breast Milk Dilemma) - Part 2

Video
7:39

28. Meal Planning - Step 4 (Class Demonstration)

Video
3:38

Quiz - Infancy

Exercise

Course Instructor

tutor image

Sanket Shrotri

Sanket Shrotri is India's first MNU (UK) Certified evidence-based nutritionist and the Head Faculty of Nutrition at NFNA. As the founder of Element Nutrition, he has over 5 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management to performance enhancement. He has over 3,000 hours of teaching experience in nutrition and has taught hundreds of students the Certificate and Diploma courses in applied nutrition at NFNA. He has also conducted guest lectures at various universities such as Christ University in Bangalore, Symbiosis International University, Vishwakarma Institute of Information Technology, and Sinhgad Institute of Technology in Pune. Sanket also holds a Bachelor's Degree in Psychology from the Symbiosis School for Liberal Arts, Pune and he is currently pursuing his Master's in Clinical Psychology in Mumbai. As a faculty, Sanket is strong advocate of evidence-based nutrition and fosters the same qualities in his students. He encourages his students to reach their own conclusions and imparts a deep understanding of nutrition to them using an interdisciplinary approach. When not dabbling in nutrition, he is usually learning music, watching Star Wars, or reading about the latest software and gadgets in the market.