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Course Overview
Schedule of Classes
Course Curriculum
1 Subject
Diploma in Personal Training - Batch 32
40 Learning Materials
Study Material
Fitness Research
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Diploma in Personal Training: E-book
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Fundamental Exercise Science and Upper Body Conditioning
01. Introduction to Faculty and Fitness Research (Part 1) - 25 January 2026
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02. Fitness Research (Part 2) - 25 January 2026
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03. Foundations of Fitness Science & Professional Development in Fitness Coaching - 01 February 2026
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04. Types of Muscles & Difference Between Movement and Exercise - 01 February 2026
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05. Fundamentals of Human Anatomy & Client Assessment for Fitness Professionals - 01 February 2026
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06. Energy Systems, Muscle Contractions & Applied Anatomy in Strength Training - 15 February 2026
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07. Anatomy | Muscle Fiber Types & Basic Joint Movements - 15 February 2026
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08. Foundations of Biomechanics: Joint Actions, Planes of Motion & Arm Muscle Function - 22 Feb 2026
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09. Anatomy of the Chest (Pectoralis Major & Minor) - 22 February 2026
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10. Shoulder Anatomy and Training (The Deltoids) - 22 February 2026
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11. Neutral Spine, Spinal Stability & Introduction to Lower Body Mechanics - 22 February 2026
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Communication
01. Communication (Part 1) - 08 February 2026
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02. Communication (Part 2) - 08 February 2026
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02. Communication (Part 3) - 08 February 2026
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Full Body Strength Training
01. Shoulder & Lat: Anatomy-Based Training for Delts and Back Muscles - 01 March 2026
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02. Back & Neck Anatomy + Intro to Hip Flexors & Training Principles | 01 March 2026
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03. Quads, Hip Flexors, Hamstrings & Glutes: Lower Body Powerhouse | 01 March 2026
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04. Anatomy Review & Professional Foundations - 01 March 2026
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05. Compartments of the Lower Leg (Calf Region) & Abdominal Muscles (Abs) - 08 March 2026
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06. Abdominal Muscles (Abs) | Part 2 - 08 March 2026
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Advanced Fitness & HIIT Training
01. Client Movement Assessment and the Seven Primal Movement Patterns - 15 March 2026
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02. Seven Fundamental Movement Patterns and Compound Exercises in Fitness Training -15 March 2026
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03. Squats - 15 March 2026
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04. Biomechanics & Proper Execution of Pressing Exercises (Bench Press & Variations) - 29 March 2026
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06. Lower Body, Lower Back & Shoulder Accessories – Biomechanics and Safe Exercise Execution - 29 Ma
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05. Biomechanics & Proper Execution of Overhead Press and Bent-Over Row - 29 March 2026
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07. Exercise Technique, Biomechanics & Safe Strength Training Application - 05 April 2026
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08. Exercise Biomechanics, Machine-Based Training & Coaching Application - 05 April 2026
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09. Client Assessment, Body Composition & Nutrition Fundamentals - 19 April 2026
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10. Movement Assessment & Seven Primal Movements in Personal Training - 19 April 2026
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11. Client Assessment & Stretching Science in Fitness Training - 26 April 2026
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12. 26th April Class - with No Audio
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Powerlifting, Calisthenics, CrossFit, Cardio - From Previous Batch
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Joint Assessment and Stretching from Previous Batch
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13. Session 1 - 03 May 2026
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14. Session 2 - 03 May 2026
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Social Media Skills
01. Social Media Marketing for Professional Personal Trainer (Session 1) - 12 April 2026
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02. Social Media Marketing for Professional Personal Trainer (Session 2) - 12 April 2026
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First AID - CPR and AED
Fundamentals of Nutrition
Course Instructor
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