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Diploma in Applied Nutrition, Food Science and Dietetics - Batch 116

Course Instructor Saraswathi Usha

₹60000.00 ₹80000.00 25% OFF

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Course Overview

Schedule of Classes

Start Date & End Date

Dec 07 2024 - Mar 21 2025

Total Classes

23 Classes

Course Curriculum

1 Subject

Diploma in Applied Nutrition, Food Science and Dietetics - Batch 116

31 Exercises61 Learning Materials

Study Material

Course Textbook

PDF

Types of Diets

PDF

Dietary Guidelines for Indians - National Institute of Nutrition

PDF

Indian RDAs - Revised 2023

PDF

How to Read a Study

PDF

Meal Planner

Audio

Meal Plan Template

Audio

Selecting Healthy Edible Oil in the Indian Context

PDF

Introduction

01. Orientation - 25 October 2024

External Link

02. Introduction to Nutrition - 29 October 2024

External Link

Introduction to Food and Nutrition

Exercise

Macronutrients

01. Carbohydrates - 05 November 2024

External Link

Carbohydrates

Exercise

02. Dietary Fiber - 08 November 2024

External Link

Dietary fiber

Exercise

01. Protein - 12 November 2024

External Link

Proteins

Exercise

04. Fats - 15 November 2024

External Link

Fats

Exercise

05. Water and Electrolyte Balance - 19 November 2024

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Water And Electrolyte Balance

Exercise

Micronutrients

01. Macro Minerals and Micro Minerals - 22 November 2024

External Link

Macrominerals

Exercise

Microminerals

Exercise

01. Fat Soluble and Water Soluble Vitamins - 26 November 2024

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Fats Soluble Vitamins

Exercise

Water Soluble Vitamins

Exercise

Type of Diets & Supplements

01. Types of Diet - Atkins Diet and Ketogenic Diet - 29 November 2024

External Link

02. Types of Diets - Vegan Diet, Mediterranean Diet, Intermittent Fasting - 03 December 2024

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Types Of Diets

Exercise

03. Supplements - 06 December 2024

External Link

Supplements

Exercise

Assessing Clients & Nutrition Planning

01. Assessing Clients - 10 December 2024

External Link

Assessing Clients

Exercise

02. Steps to Create a Nutrition Plan - (Step 1) - 13 December 2024

External Link

03. Steps to Create a Nutrition Plan - For Weight Gain - 17 December 2024

External Link

04. Steps to Create a Nutritional Meal Plan - (Step 4 and Steps Summary) - 20 December 2024

External Link

Nutrition planning

Exercise

Submit Your Final Diet Plan

Assignment

Social Media

01. Social Media Class 1 -31 December 2024

External Link

02. Social Media (Class 2) - 03 January 2025

External Link

Case Studies - Assignments

Nutrition Plan - Diabetes Case Study

Assignment

Nutrition Plan - CVD Case Study

Assignment

Nutrition Plan - Hypothyroidism Case Study

Assignment

Nutrition Plan - PCOS Case Study

Assignment

Nutrition Plan - Endurance Case Study

Assignment

Nutrition Plan - Muscle Gain Case Study

Assignment

Diploma Study Material

Course Textbook

PDF

Diabetes - Glycemic Index and Glycemic Load Tables (3)

PDF

IDRS - Diabetes Risk Score Calculator

PDF

Textbook - Krause's Food & The Nutrition Care Process (L. Kathleen Mahan & Janice L. Raymond)

PDF

Textbook - Guyton and Hall Textbook of Medical Physiology

PDF

Textbook - Nutrient Requirements for Indians - RDAs + EARs (ICMR & NIN)

PDF

Ainsworth Compendium of Physical Activities (2011)

Audio

Meal Planner - Student Version

Audio

Indian RDAs - Revised 2024

PDF

NFNA Diet Plan Template

Audio

NFNA Sports Nutrition Diet Plan Template

Audio

Foundations of Clinical Nutrition

01. Advanced Research Paper - 24 December 2024

External Link

Quiz - Advanced Research

Exercise

02. Meal Planner - 27 December 2024

External Link

03. The Organ Systems - 07 January 2025

External Link

Quiz - Cells

Exercise

04. The Digestive System - 10 January 2025

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Quiz - The Digestive System

Exercise

Diabetes & CVD

01. Understanding Insulin Resistance - 15 January 2025

External Link

02. Insulin on glucose metabolism & Insulin Secretion Pattern - 17 January 2025

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03. Insulin resistant mechanism and Counter Regulatory Hormone - 21 January 2025

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04. Type 1 and Type 2 DM - 24 January 2025

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05. Type 2 DM - Dietary Recommendations - 28 January 2025

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Quiz - Diabetes

Exercise

06. Circadian Rhythm and Dietary Recommendations for Type 2 DM - 30 January 2025

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07. CVD - Atherosclerosis, Risk Factors and Triglycerides. - 24 February 2025

External Link

08. Cholesterol, Saturated fats and Practical recommendations - 28 February 2025

External Link

Quiz - Cardiovascular Diseases

Exercise

Sports Nutrition

01. Introduction to Sports Nutrition (Part 1) - 03 February 2025

External Link

02. Introduction to Sports Nutrition (Part 2) - 06 February 2025

External Link

Quiz - Introduction to Sports Nutrition

Exercise

03. Endurance Nutrition (Part 1) - 10 February 2025

External Link

04. Endurance Nutrition (Part 2) and Muscle Gain (Part 1) - 13 February 2025

External Link

Quiz - Endurance Athletes

Exercise

05. Muscle Gain (Part 2) - 17 February 2025

External Link

06. Muscle Gain (Part 2) and Breakout Session - 20 February 2025

External Link

07. Last Sports Nutrition - 27 February 2025

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Quiz - Muscle Gain Athletes

Exercise

Thyroid & PCOS

01. Endocrine system, Disorders, Synthesis, Secretion and Storage of TG - 04 March 2025

External Link

02. Dietary recommendation for Hypo and Hyperthyroidism - 07 March 2025

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Quiz - Hypothyroidism & Hyperthyroidism

Exercise

03. PCOS - Menstrual Cycle - 11 March 2025

External Link

04. Phenotypes, Characteristics and Myths about PCOS - 18 March 2025

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Quiz - PCOS

Exercise

Effective Communication

01. Communicating with and Motivating Clients - 21 March 2025

External Link

Nutrition, Food Science & Dietetics Mock Paper

Nutrition, Food Science & Dietetics Final Exam

Course Instructor

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Saraswathi Usha

9 Courses   •   174 Students

Saraswathi Usha is a highly experienced Clinical Nutritionist with a Master’s in Food and Nutrition and certifications in Pediatric Nutrition and Diabetic Care. She specializes in personalized online diet consultations and lifestyle modifications for various health conditions, including diabetes, PCOS, and cardiovascular health. With 12+ years of experience, including roles at Apollo Hospitals, Motherhood, Ovum Hospitals, and Cult. Fit, she has also contributed to the education of aspiring nutritionists as a faculty member at VLCC. Passionate about holistic wellness, Saraswathi is actively involved in community health initiatives and collaborates with start-ups to provide accessible health solutions. Her expertise is reflected in her publications, including chapters in books on diabetes management. Beyond her professional pursuits, she enjoys travel, nature, and maintains a balanced lifestyle through spiritual practices.