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Childhood (1 - 12 years)

Course Instructor Sanket Shrotri

₹2500.00 ₹5000.00 50% OFF

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Course Overview

Schedule of Classes

Course Curriculum

1 Subject

Childhood

2 Exercises 75 Learning Materials

Nutrition Fundamentals

Nutrition Fundamentals Ebook

PDF

01. Introduction to Nutrition Fundamentals

Video
1:42

02. What is Nutrition?

Video
11:3

03. What is Malnutrition?

Video
13:32

05. Components of Metabolism - BMR & TEF

Video
8:3

04. What is Metabolism. How is it related to Calories?

Video
16:21

06. Components of Metabolism - Physical Activity

Video
7:23

07.Components of Metabolism - PAL

Video
11:37

08. Components of Metabolism - TDEE

Video
16:15

09. Energy Balance

Video
10:42

10. Energy Balance - Calorie Deficit.

Video
6:27

11. Calorie Deficit - Weight Loss vs. Fat Loss

Video
10:49

12. Calorie Deficit - Total & Daily Deficit

Video
8:11

13. Calorie Deficit- Realistic Deficit

Video
8:31

14. Calorie Deficit - Ways to Increase the Calorie Deficit

Video
13:7

15. Calorie Deficit - FAQs

Video
11:19

16. Energy Balance - Calorie Surplus

Video
15:56

17. Energy Balance - Calories Consumed

Video
3:3

18. Nutrients - What are they?

Video
8:14

19. Macronutrients - Carbohydrates

Video
10:50

20. Macronutrients - Simple Carbohydrates

Video
6:38

21. Macronutrients - Complex Carbohydrates

Video
16:00

22. Macronutrients - Role of Protein in the Body

Video
9:47

23. Macronutrients - Amino Acids

Video
9:1

24. Macronutrients - How to Make Plant Proteins Complete

Video
6:49

25. Macronutrients - Sources of Protein

Video
4:26

26. Macronutrients - The Role of Fat in the Body

Video
10:23

27. Macronutrients - Understanding Fatty Acid Classification

Video
11:38

28. Macronutrients - Saturated Fats.

Video
7:32

29. Macronutrients - MUFAs & PUFAs.

Video
9:42

30. Macronutrients - Transfats

Video
17:6

31. Micronutrients - Vitamins

Video
14:55

32. Micronutrients - Minerals

Video
9:16

33. Food Groups

Video
9:29

34. How to Read Nutrition Labels

Video
18:27

35. What is %Daily Value?

Video
5:47

36. The Difference Between RDA, AI, EAR, & TUL

Video
17:8

Quiz - Nutrition Fundamentals

Exercise

Childhood

Childhood Ebook

PDF

01. Introduction

Video
4:11

02. Growth & Development

Video
7:38

03 .Growth Patterns

Video
5:1

04. FAQ's

Video
11:29

05. Nutrient Requirements - Calories

Video
17:14

06. Should I stop breastfeeding my child at the age of 1 year?

Video
4:9

07. Nutrient Requirements - Hydration

Video
9:7

08. Hydration - Milk, Milkshakes, & Fruit Juices

Video
10:46

09. Nutrient Requirements - Protein & Fat

Video
7:2

10. FAQs - Cooking Fats

Video
6:21

11. Nutrient Requirements - Dietary Fiber

Video
8:8

12. Nutrient Requirements - Iron

Video
3:27

13. Nutrient Requirements - Calcium

Video
3:27

14. Nutrient Requirements - Sodium

Video
3:29

15. Nutrient Requirements - Zinc

Video
2:14

16. Nutrient Requirements - Vitamin D

Video
7:19

17. Micronutrient Supplements

Video
3:54

18. Special Concerns - Overweight & Obesity

Video
4:50

19. Special Concerns - Underweight & FTT

Video
5:31

20. Special Concerns - Organic Food

Video
1:50

21. Special Concerns - Junk Food

Video
6:24

22. Junk Foods - FAQs.

Video
12:52

23. Physical Activity

Video
6:17

24. Factors Influencing Food Intake - Family Environment & School Canteens

Video
9:14

25. Factors Influencing Food Intake - Screen Time

Video
9:14

26. Factors Influencing Food Intake - Other Factors

Video
9:57

27. Factors Influencing Food Intake - FAQ's

Video
16:59

28. Meal Planning - 1-Year-Olds

Video
8:51

29. Meal Planning - Pre-School Children

Video
11:3

30. Meal Planning - School-Age Children

Video
12:58

31. Calculation Steps - Step 1 (Assess Child Growth)

Video
3:22

32. Calculation Steps - Step 2 (Calculate the BMR).

Video
4:37

33. Calculation Steps - Step 3 (Calculate the TDEE)

Video
3:8

34_Calculation_Steps_Step_4_Calculate_Calories_to_be_Consumed

Video
8:53

35. Calculation Steps - Step 5 (Macronutrient Calculation)

Video
13:39

36_Calculation_Steps_Step_6_Select_the_Food_Groups_&_their_Quantities

Video
12:34

37. Step 7 - Create the Nutrition Plan (Class Demonstration)

Video
3:20

Quiz - Childhood

Exercise

Course Instructor

tutor image

Sanket Shrotri

Sanket Shrotri is India's first MNU (UK) Certified evidence-based nutritionist and the Head Faculty of Nutrition at NFNA. As the founder of Element Nutrition, he has over 5 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management to performance enhancement. He has over 3,000 hours of teaching experience in nutrition and has taught hundreds of students the Certificate and Diploma courses in applied nutrition at NFNA. He has also conducted guest lectures at various universities such as Christ University in Bangalore, Symbiosis International University, Vishwakarma Institute of Information Technology, and Sinhgad Institute of Technology in Pune. Sanket also holds a Bachelor's Degree in Psychology from the Symbiosis School for Liberal Arts, Pune and he is currently pursuing his Master's in Clinical Psychology in Mumbai. As a faculty, Sanket is strong advocate of evidence-based nutrition and fosters the same qualities in his students. He encourages his students to reach their own conclusions and imparts a deep understanding of nutrition to them using an interdisciplinary approach. When not dabbling in nutrition, he is usually learning music, watching Star Wars, or reading about the latest software and gadgets in the market.