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Course Overview
Schedule of Classes
Start Date & End Date
May 01 2024 - May 01 2026
Course Curriculum
1 Subject
Child Nutrition Course - Pre-recorded Course
4 Exercises • 139 Learning Materials
Welcome to the Course
Introduction to the NFNA Child Nutrition Course
Video
31:12
Nutrition Fundamentals
Nutrition Fundamentals Ebook
PDF
01. Introduction to Nutrition Fundamentals
Video
1:42
02. What is Nutrition?
Video
11:3
03. What is Malnutrition?
Video
13:32
05. Components of Metabolism - BMR & TEF
Video
8:3
04. What is Metabolism. How is it related to Calories?
Video
16:21
06. Components of Metabolism - Physical Activity
Video
7:23
07.Components of Metabolism - PAL
Video
11:37
08. Components of Metabolism - TDEE
Video
16:15
09. Energy Balance
Video
10:42
10. Energy Balance - Calorie Deficit.
Video
6:27
11. Calorie Deficit - Weight Loss vs. Fat Loss
Video
10:49
12. Calorie Deficit - Total & Daily Deficit
Video
8:11
13. Calorie Deficit- Realistic Deficit
Video
8:31
14. Calorie Deficit - Ways to Increase the Calorie Deficit
Video
13:7
15. Calorie Deficit - FAQs
Video
11:19
16. Energy Balance - Calorie Surplus
Video
15:56
17. Energy Balance - Calories Consumed
Video
3:3
18. Nutrients - What are they?
Video
8:14
19. Macronutrients - Carbohydrates
Video
10:50
20. Macronutrients - Simple Carbohydrates
Video
6:38
21. Macronutrients - Complex Carbohydrates
Video
16:00
22. Macronutrients - Role of Protein in the Body
Video
9:47
23. Macronutrients - Amino Acids
Video
9:1
24. Macronutrients - How to Make Plant Proteins Complete
Video
6:49
25. Macronutrients - Sources of Protein
Video
4:26
26. Macronutrients - The Role of Fat in the Body
Video
10:23
27. Macronutrients - Understanding Fatty Acid Classification
Video
11:38
28. Macronutrients - Saturated Fats.
Video
7:32
29. Macronutrients - MUFAs & PUFAs.
Video
9:42
30. Macronutrients - Transfats
Video
17:6
31. Micronutrients - Vitamins
Video
14:55
32. Micronutrients - Minerals
Video
9:16
33. Food Groups
Video
9:29
34. How to Read Nutrition Labels
Video
18:27
35. What is %Daily Value?
Video
5:47
36. The Difference Between RDA, AI, EAR, & TUL
Video
17:8
Quiz - Nutrition Fundamentals
Exercise
Infancy
Infancy Ebook
PDF
01. Introduction
Video
6:16
02. Growth & Development
Video
9:9
03. Nutrient Requirements - Calories
Video
5:49
04. Nutrient Requirements - Water
Video
11:3
05. Macronutrient Requirements
Video
12:34
06. Micronutrient Requirements - Minerals
Video
11:20
07. Micronutrient Requirements - Vitamins
Video
11:47
08. Human Milk, Cow Milk, & Formula - Are they the Same
Video
10:5
09. Breastfeeding - Why is it Important & How to Breastfeed
Video
11:47
10. Breastfeeding - Hunger & Satiety Cues
Video
9:25
11. Problems to Expect while Breastfeeding
Video
11:28
12. Formula Feeding
Video
14:15
13. Weaning - What is it?
Video
8:12
14. Weaning Methods.
Video
10:52
15. Weaning - Food Options
Video
20:21
16. Weaning - Ways to Increase the Energy Density of Infant Foods
Video
20:42
17. Weaning - Ensuring the Safety of Foods
Video
4:10
18. Weaning - The Role of Family Members
Video
9:43
19. Weaning - How Much Should You Feed
Video
6:45
20. Weaning - Foods to Avoid
Video
3:31
21. Problems to Expect During Weaning
Video
16:31
22. Common Mistakes During Weaning
Video
15:22
23. Early Childhood Caries (ECC)
Video
6:39
24. Meal Planning - Step 1 (Calculate the TDEE)
Video
11:3
25. Meal Planning - Step 2 (Calculate the Macronutrients)
Video
15:25
26. Meal Planning - Step 3 (Resolving the Breast Milk Dilemma) - Part 1
Video
18:35
27. Meal Planning - Step 3 (Resolving the Breast Milk Dilemma) - Part 2
Video
7:39
28. Meal Planning - Step 4 (Class Demonstration)
Video
3:38
Quiz - Infancy
Exercise
Childhood
Childhood Ebook
PDF
01. Introduction
Video
4:11
02. Growth & Development
Video
7:38
03 .Growth Patterns
Video
5:1
04. FAQ's
Video
11:29
05. Nutrient Requirements - Calories
Video
17:14
06. Should I stop breastfeeding my child at the age of 1 year?
Video
4:9
07. Nutrient Requirements - Hydration
Video
9:7
08. Hydration - Milk, Milkshakes, & Fruit Juices
Video
10:46
09. Nutrient Requirements - Protein & Fat
Video
7:2
10. FAQs - Cooking Fats
Video
6:21
11. Nutrient Requirements - Dietary Fiber
Video
8:8
12. Nutrient Requirements - Iron
Video
3:27
13. Nutrient Requirements - Calcium
Video
3:27
14. Nutrient Requirements - Sodium
Video
3:29
15. Nutrient Requirements - Zinc
Video
2:14
16. Nutrient Requirements - Vitamin D
Video
7:19
17. Micronutrient Supplements
Video
3:54
18. Special Concerns - Overweight & Obesity
Video
4:50
19. Special Concerns - Underweight & FTT
Video
5:31
20. Special Concerns - Organic Food
Video
1:50
21. Special Concerns - Junk Food
Video
6:24
22. Junk Foods - FAQs.
Video
12:52
23. Physical Activity
Video
6:17
24. Factors Influencing Food Intake - Family Environment & School Canteens
Video
9:14
25. Factors Influencing Food Intake - Screen Time
Video
9:14
26. Factors Influencing Food Intake - Other Factors
Video
9:57
27. Factors Influencing Food Intake - FAQ's
Video
16:59
28. Meal Planning - 1-Year-Olds
Video
8:51
29. Meal Planning - Pre-School Children
Video
11:3
30. Meal Planning - School-Age Children
Video
12:58
31. Calculation Steps - Step 1 (Assess Child Growth)
Video
3:22
32. Calculation Steps - Step 2 (Calculate the BMR).
Video
4:37
33. Calculation Steps - Step 3 (Calculate the TDEE)
Video
3:8
34_Calculation_Steps_Step_4_Calculate_Calories_to_be_Consumed
Video
8:53
35. Calculation Steps - Step 5 (Macronutrient Calculation)
Video
13:39
36_Calculation_Steps_Step_6_Select_the_Food_Groups_&_their_Quantities
Video
12:34
37. Step 7 - Create the Nutrition Plan (Class Demonstration)
Video
3:20
Quiz - Childhood
Exercise
Adolescence
Adolescents
PDF
01. Introduction
Video
5:53
02. Growth & Development - Puberty
Video
3:47
03. Growth & Development - Psychological Changes
Video
6:41
04. Growth & Development - Linear Growth
Video
6:28
05. Calorie Requirements.
Video
11:31
06. Hydration Requirements
Video
4:5
07. Macronutrients - Protein
Video
6:17
08. Macronutrients - Carbohydrates & Fiber
Video
6:00
09. Macronutrients - Fats
Video
5:43
10. Micronutrient Requirements - Overview
Video
4:57
11. Micronutrient Requirements - Minerals
Video
7:19
12. Micronutrient Requirements - Vitamins
Video
6:51
13. Micronutrient Requirements - Supplements
Video
1:49
14. Special Concerns - Vegetarianism, Acne, & Others
Video
17:53
15. FAQ - No Time to Exercise
Video
3:50
16. Meal Planning - Food Habits & Eating Behaviors
Video
11:1
17. Meal Planning - Irregular Meals & Snacking
Video
10:40
18. FAQ - Breaking the Habit of Overeating Junk Food
Video
7:12
19. Meal Planning - Media & Advertising
Video
5:13
20. Meal Planning - Dieting & Body Image.
Video
5:6
21. Calculation Steps - Step 1 (BMI Calculation)
Video
3:38
22. Calculation Steps - Step 1 (Interpretation)
Video
3:27
23. Calculation Steps - Step 1 (Reference Population)
Video
9:46
24. Calculation Steps - Step 1 (What is a Percentile)
Video
2:33
25. Calculation Steps - Step 1 (BMI-for-Age CDC Charts)
Video
15:18
26. Calculation Steps - Step 1 (BMI-for-Age IAP Charts)
Video
11:15
27. Calculation Steps - Step 2 (Calculate the Target Weight)
Video
17:17
28. Calculation Steps - Step 3 (Calculate the BMR)
Video
3:30
29. Calculation Steps - Step 4 (Calculate the TDEE)
Video
2:42
30. Calculation Steps - Step 5 (Calculate Calories to be Consumed)
Video
3:46
31. Calculation Steps - Step 6 (Protein & Fat Calculation)
Video
6:4
32. Calculation Steps - Step 6 (Carbohydrate Calculation)
Video
5:34
33. Calculation Steps - Step 7 (Select the Food Groups & their Quantities)
Video
7:28
Quiz - Adolescence
Exercise
Course Instructor
Course Administrator
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