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Adolescence (13 - 18 years)

Course Instructor Sanket Shrotri

₹2500.00 ₹5000.00 50% OFF

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Course Overview

Schedule of Classes

Course Curriculum

1 Subject

Adolescence

2 Exercises 71 Learning Materials

Nutrition Fundamentals

Nutrition Fundamentals Ebook

PDF

01. Introduction to Nutrition Fundamentals

Video
1:42

02. What is Nutrition?

Video
11:3

03. What is Malnutrition?

Video
13:32

05. Components of Metabolism - BMR & TEF

Video
8:3

04. What is Metabolism. How is it related to Calories?

Video
16:21

06. Components of Metabolism - Physical Activity

Video
7:23

07.Components of Metabolism - PAL

Video
11:37

08. Components of Metabolism - TDEE

Video
16:15

09. Energy Balance

Video
10:42

10. Energy Balance - Calorie Deficit.

Video
6:27

11. Calorie Deficit - Weight Loss vs. Fat Loss

Video
10:49

12. Calorie Deficit - Total & Daily Deficit

Video
8:11

13. Calorie Deficit- Realistic Deficit

Video
8:31

14. Calorie Deficit - Ways to Increase the Calorie Deficit

Video
13:7

15. Calorie Deficit - FAQs

Video
11:19

16. Energy Balance - Calorie Surplus

Video
15:56

17. Energy Balance - Calories Consumed

Video
3:3

18. Nutrients - What are they?

Video
8:14

19. Macronutrients - Carbohydrates

Video
10:50

20. Macronutrients - Simple Carbohydrates

Video
6:38

21. Macronutrients - Complex Carbohydrates

Video
16:00

22. Macronutrients - Role of Protein in the Body

Video
9:47

23. Macronutrients - Amino Acids

Video
9:1

24. Macronutrients - How to Make Plant Proteins Complete

Video
6:49

25. Macronutrients - Sources of Protein

Video
4:26

26. Macronutrients - The Role of Fat in the Body

Video
10:23

27. Macronutrients - Understanding Fatty Acid Classification

Video
11:38

28. Macronutrients - Saturated Fats.

Video
7:32

29. Macronutrients - MUFAs & PUFAs.

Video
9:42

30. Macronutrients - Transfats

Video
17:6

31. Micronutrients - Vitamins

Video
14:55

32. Micronutrients - Minerals

Video
9:16

33. Food Groups

Video
9:29

34. How to Read Nutrition Labels

Video
18:27

35. What is %Daily Value?

Video
5:47

36. The Difference Between RDA, AI, EAR, & TUL

Video
17:8

Quiz - Nutrition Fundamentals

Exercise

Adolescence

Adolescents

PDF

01. Introduction

Video
5:53

02. Growth & Development - Puberty

Video
3:47

03. Growth & Development - Psychological Changes

Video
6:41

04. Growth & Development - Linear Growth

Video
6:28

05. Calorie Requirements.

Video
11:31

06. Hydration Requirements

Video
4:5

07. Macronutrients - Protein

Video
6:17

08. Macronutrients - Carbohydrates & Fiber

Video
6:00

09. Macronutrients - Fats

Video
5:43

10. Micronutrient Requirements - Overview

Video
4:57

11. Micronutrient Requirements - Minerals

Video
7:19

12. Micronutrient Requirements - Vitamins

Video
6:51

13. Micronutrient Requirements - Supplements

Video
1:49

14. Special Concerns - Vegetarianism, Acne, & Others

Video
17:53

15. FAQ - No Time to Exercise

Video
3:50

16. Meal Planning - Food Habits & Eating Behaviors

Video
11:1

17. Meal Planning - Irregular Meals & Snacking

Video
10:40

18. FAQ - Breaking the Habit of Overeating Junk Food

Video
7:12

19. Meal Planning - Media & Advertising

Video
5:13

20. Meal Planning - Dieting & Body Image.

Video
5:6

21. Calculation Steps - Step 1 (BMI Calculation)

Video
3:38

22. Calculation Steps - Step 1 (Interpretation)

Video
3:27

23. Calculation Steps - Step 1 (Reference Population)

Video
9:46

24. Calculation Steps - Step 1 (What is a Percentile)

Video
2:33

25. Calculation Steps - Step 1 (BMI-for-Age CDC Charts)

Video
15:18

26. Calculation Steps - Step 1 (BMI-for-Age IAP Charts)

Video
11:15

27. Calculation Steps - Step 2 (Calculate the Target Weight)

Video
17:17

28. Calculation Steps - Step 3 (Calculate the BMR)

Video
3:30

29. Calculation Steps - Step 4 (Calculate the TDEE)

Video
2:42

30. Calculation Steps - Step 5 (Calculate Calories to be Consumed)

Video
3:46

31. Calculation Steps - Step 6 (Protein & Fat Calculation)

Video
6:4

32. Calculation Steps - Step 6 (Carbohydrate Calculation)

Video
5:34

33. Calculation Steps - Step 7 (Select the Food Groups & their Quantities)

Video
7:28

Quiz - Adolescence

Exercise

Course Instructor

tutor image

Sanket Shrotri

Sanket Shrotri is India's first MNU (UK) Certified evidence-based nutritionist and the Head Faculty of Nutrition at NFNA. As the founder of Element Nutrition, he has over 5 years of experience in the field of nutrition and has helped a wide variety of people with requirements ranging from weight management to performance enhancement. He has over 3,000 hours of teaching experience in nutrition and has taught hundreds of students the Certificate and Diploma courses in applied nutrition at NFNA. He has also conducted guest lectures at various universities such as Christ University in Bangalore, Symbiosis International University, Vishwakarma Institute of Information Technology, and Sinhgad Institute of Technology in Pune. Sanket also holds a Bachelor's Degree in Psychology from the Symbiosis School for Liberal Arts, Pune and he is currently pursuing his Master's in Clinical Psychology in Mumbai. As a faculty, Sanket is strong advocate of evidence-based nutrition and fosters the same qualities in his students. He encourages his students to reach their own conclusions and imparts a deep understanding of nutrition to them using an interdisciplinary approach. When not dabbling in nutrition, he is usually learning music, watching Star Wars, or reading about the latest software and gadgets in the market.